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Introduction SuperFoods

Cancer is one of the most feared illnesses across the globe. This disease is, in fact, the major health problem that affects a lot of people every year. A greater fraction of what cause cancer can be attributed to diet. What you consume can hurt you, but it can also help you. For cancer patients, your choice of diet matters a lot. You need to carefully choose the right diet that can help you fight cancer and avoid all those foods that cause more harm to you.
The healing process of cancer can be very difficult and very long. However, some studies have shown that using the right combination of diet as natural cancer treatments and other prescribed medications can help fight this disease. The right diet as natural treatment is always regarded as the best way to overcome cancer and make your body strong enough to go through the healing process. It has been established that the nutritional therapy or simply the right selection of diet has in conjunction with the chemotherapy, can help save millions of lives suffering that have had a touch of cancer.
So what should you really eat in order to fight cancer? The right choice of diet for cancer patients involves eating a lot of foods with antioxidants and those with natural anti-inflammatory properties.
Here are plenty of foods with plenty of crucial nutrients that your body needs to fight cancer and can also prevent it from occurring.

1. Garlic

Some facts have made garlic appear in our list of superfoods that can help fight against cancer. Garlic has high antibacterial properties that can prevent in great way any action of cancer-causing substances. Garlic also plays a major role in the repair of DNA of cancer patients. Cancer patients should consider high intake of raw due to its vast benefits in fighting cancer, and especially gastric cancer. Raw garlic has a significant risk reduction due to the fact it stimulates the body’s natural protection against abnormal or simply tumor cells.

2. Berries

Berries have high antioxidant properties and one of the top superfoods for fighting against cancer. There are various types of berries including, blueberries, black raspberries, cherries, strawberries among others. Berries are very rich in vitamin C, vitamin A and also supply Gallic acid which greatly boosts the immunes system of a person. Berries, due to their high concentrations of anthocyanin, they have been proved to significantly stop or reduce the growth rate of premalignant cells in the body tissues. Additionally these properties allows berries to prevent the formation of blood vessels that are meant to supply the cancerous tumors with blood.
Having handful of berries every day can greatly help you improve your health thus fighting and preventing cancer form happening.

3. Broccoli

This is one of the toughest superfoods that fight cancer. Broccoli is a member of the cruciferous vegetables that are rich in Vitamin C and other strong antioxidants. Broccoli has a greater amount of sulforaphane, which is a powerful compound that significantly improves the body’s enzymes that help in fighting cancer-causing substances. This powerful compound attacks the stem cells of cancers and thus inhibiting any growth of tumor. Due to this property, broccoli has been established to be the one of the greatest foods that help in fighting cancers, in fact, it can also cure cancer. Additionally broccoli is so jam-packed with nutrients that have phytochemicals known as isothiocyanates that can prevent cancer from occurring.

4. Apples

“An apple a day keeps the doctor away.” In that one phrase we can already start feeling the great importance that is associated with consuming just one apple daily. A study done in Italy showed that eating at least one fresh apple daily can greatly reduce the risk of cancer. Apples have natural fibre that can ferment in the colon. When it ferments if produces some powerful natural chemicals that fight and prevent the formation of cancerous cells. This fruit also has antioxidants that can completely eliminate the already formed cancerous cells. Therefore, due these great benefits, it is wise to eat at least one apple daily and get to experience these great benefits.

5. Tomatoes

This vegetable, more often than not, is regarded as a very minor ingredient. It is actually a superfood that helps fight against cancer. Tomatoes have a lot of benefits and they have been identified as a good food that can prevent the heart disease due to the presence of antioxidant known as lycopene. Additionally, tomatoes contain Vitamins A, C and E which al fight against damaging free radicals of cancer. Tomatoes should always be part of all your meals. Consider piling a good amount of them in all your healthy diets. Increasing your intake of tomatoes can greatly prevent the occurrence of prostate cancer in men.

6. Mushrooms

Mushrooms are rich in compounds that are enemies to cancer-causing substances. They are very rich in nutrients that can boost your immune system thus making your body stronger in preventing the formation of cancer. There are several types of mushrooms including Maitake that reduces the risk of cancer as wells maintaining blood sugar levels, Reishi that has powerful components that slows down and prevents the growth of malignant tumors.

7. Leafy green vegetables

Kales, spinach and collard greens are part of the leafy green vegetables. Leafy greens have always been considered as the top foods that are rich in plenty of vitamins, minerals, enzymes and antioxidants. The antioxidants as well as Vitamins A and C in these vegetables help in fighting against cancer. Leafy green vegetables have antibacterial and antiviral properties that can kill cancerous cells thus prevent the formation of tumors. These vegetables should always be part of your healthy diet in plenty. You can also make vegetable juice just at home.

8. Ginger

Ginger is a great anti-inflammatory agent. This property helps reduce the growth and spread rate of cancer throughout the body. The many vitamins and minerals that ginger contains, helps in lowering the blood sugar levels, and also the cancer risks.

9. Beans

Beans can seem very common to people. But the advantages that is associated with them are just not too common. Several studies have shown that beans are rich in fiber and fatty acids that can provide protection against the growth of cancer. The fatty acids and the fiber slow down the growth rate of cancer, such that it does not spread throughout the body.

10. Green tea

Green tea is one great tea that has a lot of health benefits among people. Green tea contains antioxidants that protects against cancer by preventing the formation of cancerous cells in the body tissues. I addition to showing the health benefits of drinking green tea, studies have shown that, green tea maintains blood sugar at the healthy levels. By lowering the blood sugar levels, green tea reduces the risk of cancer. Women of all ages are encouraged to drink several glasses of green tea since it has been established as a powerful superfood that can greatly reduce the risk of breast cancer.

11. Carrots

Carrots are not only associated with the health of an eye. Carrots are rich in beta carotene that helps reduce cancer. Carrots also have a compound known as falcarinol that can greatly reduce the risk of cancer. Falcarinol actually does this by slowing down the rate of growth of cancer cells.

12. Cabbages

Cabbage is a powerful cruciferous vegetable that is keep you from a wide range of cancers. It contains bioflavonoids that can significantly prevent the growth of cancel cells also fight against the damaging free radicals of cancer thus keeping tissues healthy. People who eat plenty of cabbages have a reduced risk of colon cancer. In women, several studies have shown that more intake of cabbage greatly reduces the risk of breast cancer. Try eating a lot of cabbages as part of your vegetables in you all your healthy diets, because cabbages are just one of the greatest superfoods that help in fighting cancer.

Conclusion

What you take into your body matter a lot. Most of the time people tend to disregard certain types of foods and end up making the wrong diet choices. Wrong diet choices keep you at risk of developing dangerous cancers and even worsening the cancer in people who are already suffering from various types of cancers. The above list of foods can have significant help in everyone and especially those who are suffering from cancer.
These foods can actually be identified as new weapons of cancer. The vast nutrients, vitamins and other powerful properties that they possess make them perfect preventive and natural treatments of all types of cancers. The healing process of cancer can be difficult and long, but you can make it better by incorporating these types of foods into all your diets. Avoid foods that keep at a more risk of cancer and embrace all those foods that will keep you healthy.

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